BSc [Human Nutrition]

BPhEd [Sport & Exercise Science]


I believe the ultimate control one can have in their life is control over their own health. That requires knowledge; knowledge of yourself, the environment you operate in, and the interaction between the two.

I hold undergraduate degrees in sport & exercise science and in human nutrition, plus post-graduate qualifications in sport & exercise medicine and nutritional medicine. I work as a health researcher and content writer in the corporate health sector, whilst still maintaining a small private nutrition and exercise prescription practice.  I also consult for the Whole9 personal consulting team.  I am also the current president for the Ancestral Health Society of New Zealand.

My passions are black coffee, bikes, and being in nature. With my own health, I aim to minimise the mismatch between my analogue genes and the digital world that I expose them to.  I’m naturally cynical, mildly (moderately, perhaps) misanthropic, and overly opinionated. These are some of my thoughts, opinions, and irrelevancies.  Take from them what you will.