It has been a very long time since we have had the sort of week we have just had in the nutrition news. I’m not going to rehash it all here as Mikki has already done a sterling job of that and has said the exact same thing I would have written here. Summarised by “eat real food”. Amongst all the hullabaloo was a great 30-minute report from Australia’s Catalyst programme on saturated fat (timely as it co-ordinated well with this BMJ piece from a UK cardiologist). The Catalyst team have previously looked at sugar. I think the two videos are best viewed together.